Online Coaching

Take action and join the movement! Sign up for my 12 week fitness program and transform your body!

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Pricing

Lifestyle

£150 / month

+ £35 / month

  • Comprehensive Diet and Training plans
  • Weekly check-ins
  • Guaranteed support within 2 hours of messaging
Competition

£275 / month

  • Comprehensive Diet and Training plans
  • Twice-weekly check-ins
  • Daily check-ins from 10 days before show
  • Round the clock support
  • Posing coaching

Testimonials

Chris knows what he's doing!

"I highly recommend Chris as an online coach for anyone preparing for a men's physique competition. I was a bit skeptical about working with a coach remotely, but Chris proved me wrong. He was extremely knowledgeable and helpful throughout my entire prep. His attention to detail in regards to my nutrition and training was top-notch, and he was always quick to respond to any questions or concerns I had. One thing I really appreciated about Chris was his ability to adjust my plan as needed. He was always willing to make changes based on how my body was responding, and this made a huge difference in my progress. I felt like I was in good hands with Chris, and I'm grateful for all of his help and guidance. If you're looking for an online coach who is dedicated, knowledgeable, and responsive, I highly recommend Chris."


- Jack H
client-photo

Strong enough to topple a building!!

"I came across Chris on social media after seeing him competing in London for Men's Physique. I signed up with the goal of getting stronger and in just 9 months, I've managed to boost all of my major lifts by over 30kg after suffering a long plateau. Can't recommend enough"


- Thomas H
client-photo

Services

Online Coaching

Looking for personalized fitness guidance and support? I offer customized workout plans, nutrition advice, and one-to-one online support. Get on track to meet your health and fitness goals from the comfort of your own home

Consultation (1 hour)

Unsure what you want to achieve? In our 1-hour consultation we will work together to get a clear understanding of your goals and provide you with the knowledge and tools you need to succeed

1 to 1 Coaching

Experience the benefits of one-on-one personal training with in-person coaching sessions. I will work with you to create a customized workout plan and provide support and motivation to help you reach your goals. Each session is tailored to your individual needs and preferences, ensuring that you get the most out of your training

FAQs

How does online coaching work?

Online coaching involves working together remotely, to develop and achieve your personal fitness goals. We will check in weekly to make sure that you're on track but the beauty of online coaching is that I'm available any time to answer your questions. I will create a customized workout plan and provide guidance and support to help you reach your goal.

Refunds and returns.

For information on my refunds and returns policy, please see the terms and conditions.

How often should I communicate with my coach?

The frequency of check ins will depend on your goals, urgency, and confidence. Most clients check in once or twice a week, while others may prefer more check ins until they gain confidence. It's my job to equip you with the tools to be confident in taking control of your own fitness, while providing support when needed.

How do I know if I'm making progress?

There are several ways to measure progress with personal training, including: 1. Self-reported measures such as how you feel, your energy levels, and how well you are able to perform daily activities 2. Objective measures such as your body weight, body composition (e.g., percentage of body fat), and measurements of your waist, hips, and other body parts 3. Performance measures such as the amount of weight you can lift, the number of push-ups or sit-ups you can do, or your time in a specific fitness test

Can Online coaching help me achieve my specific fitness goals (e.g., weight loss, muscle building, improved athletic performance)?

Coaching can be an effective way to help you achieve a wide range of fitness goals, including weight loss, muscle building, improved athletic performance, and more. We will work together to develop a plan that is tailored to your specific goals and needs, and I will provide the guidance, support, and motivation you need to help you reach your objectives.